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ONLINE YOGA

All classes & workshops are available through livestream from the comfort of your home, plus enjoy some on demand classes for free!

The world of yoga has changed and many of us are now realising the major benefits of being able to practice yoga online. No commute, no rushing around, no large groups, simply log in and practice from wherever you are in the world. 


Simply book the class and you will be sent a zoom link to practice, I have an excellent mic and equipment to make the experience high quality! (head on over to "Book a Class" to get started)


As an added bonus you will be sent a recording of the class to practice for the following week, so even if you cant make it live you can still get all the benefits. 


Keep an eye out for my soon to be launched Online Monthly Membership, for those wanting on demand and livestream classes with heaps of extra benefits. 

Yin Yoga for menstruation
38:10
Yoga with Jess

Yin Yoga for menstruation

Yoga with Jess is dedicated to helping women find balance hormonally and mentally through Yoga and Mindfulness. You can practice with me for free on zoom or join my online membership where you'll find lots of practices to support you in feeling more at ease and balanced through all stages of your life. Free Morning Zoom Class: https://www.yogawithjessnz.com/service-page/elements-zoom-yoga-series?referral=service_list_widget&utm_campaign=1325e844-36ac-4193-8b12-5f4e09e954a0&utm_source=so&utm_medium=mail Online Membership (7 day free trial): https://yogawithjess-nz.teachable.com/p/online-video-library Let me know in the comments below if you found this video helpful, I'd love to hear from you! 40 minutes of yin yoga using compression and acupressure catered specifically to when you have your period. This gentle class will help to ease the symptoms of your period while also creating the most optimal environment for a healthy cycle. Dim the lights, get cosy and pop on some music while you unwind with me for the next 40 minutes. You will need a blanket, towel and pillow / bolster for this one. Let me know if you enjoyed in the comments below and don't forget to subscribe for weekly videos.
Core Yoga Flow 30 mins
33:39
Yoga with Jess

Core Yoga Flow 30 mins

Build strength and steadiness in your core with this 30 minute flow class. Moving through all areas of your core, focusing on steady breath and building heat. This is my all time favourite core sequence to practice, inspired by my incredible teacher Jason. I hope you enjoy it too. Let me know 😊
Free & easy 30 minute flow to release tension
29:25
Yoga with Jess

Free & easy 30 minute flow to release tension

A gentle vinyasa style class to help ease off some tension. Let go of the need for perfection with this one and find some joy in simply moving your body with your breath. Subscribe for weekly classes and leave a comment below 👇
15 minute Yoga for neck & shoulders
14:34
Yoga with Jess

15 minute Yoga for neck & shoulders

A simple practice using strengthening techniques through the shoulders and neck to help undo any stress and strain from modern life. Subscribe to my channel for weekly videos of yoga and meditation.
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