Yoga with Jess is dedicated to helping women find balance hormonally and mentally through Yoga and Mindfulness. You can practice with me for free on zoom or join my online membership where you'll find lots of practices to support you in feeling more at ease and balanced through all stages of your life. Free Morning Zoom Class: https://www.yogawithjessnz.com/service-page/elements-zoom-yoga-series?referral=service_list_widget&utm_campaign=1325e844-36ac-4193-8b12-5f4e09e954a0&utm_source=so&utm_medium=mail Online Membership (7 day free trial): https://yogawithjess-nz.teachable.com/p/online-video-library Let me know in the comments below if you found this video helpful, I'd love to hear from you! 40 minutes of yin yoga using compression and acupressure catered specifically to when you have your period. This gentle class will help to ease the symptoms of your period while also creating the most optimal environment for a healthy cycle. Dim the lights, get cosy and pop on some music while you unwind with me for the next 40 minutes. You will need a blanket, towel and pillow / bolster for this one. Let me know if you enjoyed in the comments below and don't forget to subscribe for weekly videos.

Build strength and steadiness in your core with this 30 minute flow class. Moving through all areas of your core, focusing on steady breath and building heat. This is my all time favourite core sequence to practice, inspired by my incredible teacher Jason. I hope you enjoy it too. Let me know 😊

A gentle vinyasa style class to help ease off some tension. Let go of the need for perfection with this one and find some joy in simply moving your body with your breath. Subscribe for weekly classes and leave a comment below 👇

A simple practice using strengthening techniques through the shoulders and neck to help undo any stress and strain from modern life. Subscribe to my channel for weekly videos of yoga and meditation.