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Nervous System Restore

A 4 week series of gentle and calming yoga to help replenish the soul

  • Starts 21 Aug
  • 80 New Zealand dollars
  • Bridle Path Road

Available spots

Service Description

Come back to centre and find some calm with this 4 week series of soothing yoga. This will be a mixture of restorative yin yoga, mindfulness and yoga nidra, all by the light of candles. We will finish each class with a crystal sound bath. Expect to leave each session with a sense of calm and ready to float of to bed. What to expect: - Settle in with a gentle meditation - Move through slow and passive poses to support rest - Practice mindfulness - Yoga Nidra - Savasana Sound Bath $80 for the 4 week series, option to join on zoom if for any reason you can't make it in person.

Upcoming Sessions

Cancellation Policy

I aim to provide the best experience for all participants. To ensure fairness and availability, here is my cancellation policy for in-person community classes: Regular Classes: Cancellation Notice: Cancel at least 24 hours before the class start time. Late Cancellations: Cancellations made less than 24 hours before the start time are considered late. No-Show Policy: If you do not cancel and do not attend, it is considered a no-show. Refunds and Class Credits Regular Classes: Timely Cancellations: If you cancel at least 24 hours in advance, you will not be charged, and any prepaid fees will be credited towards a future class. Late Cancellations and No-Shows: If you cancel less than 24 hours in advance or do not show up, you will forfeit the class fee. No refunds or credits will be issued. Workshops and Special Events: Cancellation Notice: Cancel at least 48 hours before the event start time. Late Cancellations and No-Shows: Cancellations made less than 48 hours before the event or no-shows will forfeit the event fee. No refunds or credits will be issued. Exceptional Circumstances I understand emergencies can happen. Please contact me at to discuss possible exceptions. Contact Information For any questions or concerns about cancellations, please reach out to me at: Email: Thank you for understanding and cooperating with my cancellation policy. I appreciate your participation in this community!

Contact Details

  • 105 Bridle Path Road, Heathcote Valley, Christchurch, New Zealand

    021 208 1252

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