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Sunrise Yoga - Free Community Event

Come watch the sunrise, move, breathe and wake up with an optional fresh water dip

  • 1 h
  • Beach Yoga

Service Description

Come watch the sunrise as you practice a Morning Yoga Flow and finish off with an optional dip in the ocean. Upcoming Dates and Locations: Sunday 23rd June - 7.45am - SUMNER BEACH What to Expect: - 30 minutes of Yoga where we will move the body through sun salutations and variations to welcome the rising sun - Gentle Meditation - Breath Practice - Option to jump in the ocean after practice with us! What to Bring: (You can choose to bring absolutely nothing but if you're a bit like me and like to have all the things with you then here's some of my top tips) - Mat / Towel to practice on - Socks to keep those toes warm on the cooler mornings - Blanket to layer over yourself in Savasana if you want to get extra toasty - Water - Towel and Togs if you want to join us for an Ocean Dip - Wear Layers so you can stay warm but strip off as you warm up - Trackies to hop into after swimming cos trynna get Yoga tights back on wet or damp skin is not a fun time This is a free community event, all are welcome, please register below for more details as they are released

Upcoming Sessions

Cancellation Policy

To cancel or reschedule please contact me at least 12 hours in advance

Contact Details

021 208 1252

Hillsborough, Christchurch, New Zealand

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