1:1 Integrative Wellbeing
Mindfulness, Yoga & Ayurveda informed care
Service Description
These one-on-one integrative wellbeing sessions offer personalised, grounded support for your physical, emotional, and nervous system health. This work weaves together mindfulness, yoga, breath work, and Ayurvedic lifestyle and nutrition guidance to support balance, regulation, and sustainable wellbeing in everyday life. Sessions are shaped around you - your constitution, your current state of balance, and what is most supportive right now. Sessions are held in my home based, purpose built clinic and studio space in Christchurch, designed to feel private, steady, and supportive. What to Expect Each session (60–75 minutes) is tailored to you. Across our sessions together, we will: - Begin with a wellbeing check-in to explore your current state of balance and identify any imbalances (vikriti) in relation to your natural constitution (prakriti) - Use gentle yoga, sound healing, restorative or mindful movement, pranayama, and meditation practices chosen specifically to support your needs - Explore realistic, Ayurveda-informed lifestyle and nutrition suggestions to support balance in daily life, specific to you. - Develop a personalised set of practices to support you between sessions You’ll also receive follow up notes and suggestions to support integration and continuity between appointments. Why a 3-Session Commitment? Integrative wellbeing work is most supportive when it unfolds over time rather than in a single session. Working across three sessions allows space to: Build understanding and trust Observe shifts in the body, mind, and nervous system Refine practices so they are genuinely supportive and sustainable This approach allows the work to respond to what emerges, rather than forcing change too quickly. These sessions may be supportive if you’re experiencing: - Stress, fatigue, or burnout - Sleep or digestion challenges - Hormonal or nervous system imbalance - Emotional overwhelm or periods of transition - A desire for more rhythm, grounding, and steadiness This work is holistic and complementary, and does not replace medical care. Investment 1:1 Integrative Wellbeing - 3 Session Package $285 NZD (3 × 60–75 minute sessions) Clinic sessions are offered every second Wednesday and Thursday, 9:30am -1:30pm. To avoid overextending and to remain fully present with each person, only a small number of 1:1 spaces are opened at a time. Once spaces are filled, bookings and packages will close and a waitlist will open.
Cancellation Policy
I aim to provide the best experience for all participants. To ensure fairness and availability, here is my cancellation policy for in-person community classes: Regular Classes: Cancellation Notice: Cancel at least 24 hours before the class start time. Late Cancellations: Cancellations made less than 24 hours before the start time are considered late. No-Show Policy: If you do not cancel and do not attend, it is considered a no-show. Refunds and Class Credits Regular Classes: Timely Cancellations: If you cancel at least 24 hours in advance, you will not be charged, and any prepaid fees will be credited towards a future class. Late Cancellations and No-Shows: If you cancel less than 24 hours in advance or do not show up, you will forfeit the class fee. No refunds or credits will be issued. Workshops and Special Events: Cancellation Notice: Cancel at least 48 hours before the event start time, you will not be charged, and any prepaid fees will be credited towards a future class. Late Cancellations and No-Shows: Cancellations made less than 48 hours before the event or no-shows will forfeit the event fee. No refunds or credits will be issued. Exceptional Circumstances I understand emergencies can happen. Please contact me at hello@yogawithjessnz.com to discuss possible exceptions. Contact Information For any questions or concerns about cancellations, please reach out to me at: Email: hello@yogawithjessnz.com Thank you for understanding and cooperating with my cancellation policy. I appreciate your participation in this community!
Contact Details
Hillsborough, Christchurch, New Zealand
+64212081252
yogawithjess.nz@gmail.com