Bloom 1:1

Personalised nervous system and wellbeing support

A space to slow down, be met where you are, and receive grounded one to one support for your body, mind, and nervous system.

These sessions are designed to support regulation, rest, and reconnection - helping you move toward a more steady, supported way of being.

A personalised approach to wellbeing

This work brings together principles of Āyurveda, yoga, breathwork, mindfulness, and therapeutic touch.

Sessions may also incorporate sound therapy using crystal sound bowls, supporting the body to settle into deeper states of nervous system regulation.

Rather than a quick fix or one off treatment, this approach meets you in your current state and responds to what is needed - whether that is rest, support, guidance, or gentle recalibration.

Sessions are intentionally limited to allow this work to be personalised, spacious, and well supported.

Ways to work together

The Grounding Ritual

A deeply restorative 90 minute session designed to support nervous system regulation, rest, and reconnection.

This session weaves together gentle movement, breathwork, Ayurvedic head and hand massage, and sound therapy to create a full body exhale.

→ Best suited if you are feeling overwhelmed, depleted, or in need of care

Integrative Wellbeing (3 Session Package)

A personalised, multi-session approach designed to support lasting change.

Across three sessions, we explore your current state of balance and introduce practices that support your nervous system, lifestyle, and overall wellbeing.

Sessions may include breathwork, yoga, meditation, sound therapy, and Ayurveda-informed guidance, with optional therapeutic touch where supportive.

→ Best suited if you are navigating ongoing stress, fatigue, or seeking deeper support

Follow-Up Sessions

Short, supportive sessions for returning clients.

A space to stay connected, refine your practices, and receive ongoing support as your needs evolve.

These sessions may include check-ins, nervous system regulation practices, focused bodywork, or sound based rest.

Who this work is for

These sessions may support you if you are experiencing:

• stress, fatigue, or burnout
• nervous system dysregulation
• sleep or digestion challenges
• emotional overwhelm or periods of transition
• a desire for more grounding, rhythm, and steadiness in daily life

A note on training

I am currently training to become an Ayurvedic practitioner and am completing supervised clinical hours as part of this pathway.

This allows for ongoing guidance and support from experienced practitioners and medical professionals where needed, alongside a personalised and attentive approach to your care.

My work is also informed by additional training in yoga, mindfulness-based therapeutic approaches, and women’s health, including hormones and cycle awareness.