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Outdoor Wellbeing NZ

Embrace the Outdoors, Transform Your Wellbeing

 

At Outdoor Wellbeing NZ, we believe nature holds the key to healing, connection, and growth. Our mission is to create transformative outdoor experiences that blend movement, mindfulness, and community, allowing you to reconnect with yourself and the natural world.​

 
What We Offer:

 

Our offerings are designed to bring together the beauty of nature and the power of mindful practices. Explore our unique experiences:

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  • Free Community Events
    Join uplifting gatherings like Sunrise Yoga at the Beach and other events that inspire connection, joy, and community spirit.

  • Immersive Headphone Classes
    Experience yoga, Pilates, or mindful movement in a truly immersive way with wireless headphones. Tune into curated music and guidance while surrounded by the beauty of outdoor settings.

  • Yoga and Pilates
    Move your body with intention through outdoor classes designed for all levels. Connect with your breath and the earth beneath your feet.

  • Mindfulness Practices
    Deepen your awareness through guided meditations, mindful walking, and nature-inspired breathwork.

  • Nature Immersion Experiences
    Explore the healing power of forests, beaches, and even horses to nurture your body and mind. These unique experiences blend movement and mindfulness with nature’s grounding presence.

Class Pass Options

  • 3 Class Pass

    50$
    Perfect for those dipping their toes into Outdoor Wellbeing or wanting a flexible way to enjoy a variety of classes. This pass gives you access to any 3 of our outdoor movement classes
    Valid for 8 weeks
    • 3 Classes for Outdoor Wellbeing NZ
    • Valid For 8 Weeks

  • 5 Class Pass

    75$
    Dive deeper into Outdoor Wellbeing with this 5-class pass. Perfect for those who love variety, it gives you access to any of our yoga, Pilates, or mindful flow classes.
    Valid for 8 weeks
    • Access to 5 Outdoor Wellbeing Classes
    • Valid for 8 weeks

Book a Class

Class Timetable

Filter by:
Regular Class Pricing

 

Enjoy flexible pricing options for our outdoor classes:

 

First Class: Use code 'First Class"to try your first class at half price (just $10)

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Casual Class: $20 per session

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3-Class Concession Pass: $50 (valid for any Outdoor Wellbeing NZ classes)

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5-Class Concession Pass: $75 (valid for any Outdoor Wellbeing NZ classes)

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Concession passes offer great value and flexibility, so you can immerse yourself in your favorite practices whenever it suits you!

Benefits of Practicing Outdoors

Boosts Physical and Mental Wellbeing

  • Increases Vitamin D: Soak up sunlight to support bone health, immunity, and mood.

  • Reduces Stress: Spending time in nature lowers cortisol levels, easing stress and anxiety.

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Deepens Mindfulness

  • Natural Sensory Engagement: Nature’s sounds and sights encourage presence and focus.

  • Improves Clarity: Outdoor practice reduces mental fatigue and enhances creativity.

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Strengthens Your Connection to Nature

  • Grounding Effect: Connecting physically with natural surfaces promotes calm and balance.

  • Eco-Therapy: Time in nature fosters belonging and emotional resilience.

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Enhances Movement Practices

  • Boosts Performance: Fresh air and open spaces energize and motivate.

  • Challenges Stability: Uneven terrains engage stabilizing muscles, improving strength and balance.

How Practicing Outdoors Deepens Your Yoga Practice

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  1. Enhances Mind-Body Connection: Attune to your breath and movement amidst the natural world.

  2. Strengthens Balance and Stability: Uneven surfaces refine alignment and body awareness.

  3. Fosters Humility and Awe: Connect with the vastness of nature for deeper gratitude and perspective.

  4. Supports Pratyahara (Withdrawal of Senses): Learn to focus inward even amid external stimuli.

  5. Encourages Creativity: Nature’s unpredictability inspires adaptability and fresh exploration.

  6. Enriches Pranayama Practice: Breathe deeper in oxygen-rich environments.

  7. Brings Yoga Philosophy to Life: Nature embodies balance, interconnection, and impermanence.

  • 3 Class Pass

    50$
    Perfect for those dipping their toes into Outdoor Wellbeing or wanting a flexible way to enjoy a variety of classes. This pass gives you access to any 3 of our outdoor movement classes
    Valid for 8 weeks
    • 3 Classes for Outdoor Wellbeing NZ
    • Valid For 8 Weeks

  • 5 Class Pass

    75$
    Dive deeper into Outdoor Wellbeing with this 5-class pass. Perfect for those who love variety, it gives you access to any of our yoga, Pilates, or mindful flow classes.
    Valid for 8 weeks
    • Access to 5 Outdoor Wellbeing Classes
    • Valid for 8 weeks
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