Sound & Flow at Sumner Beach
Vinyasa Flow with silent disco headphones, ocean views, and grounding beachside energy.
Service Description
Sound & Flow Yoga with Jess Location: Sumner Beach Join me for Sound & Flow - an immersive beach yoga experience set to music through silent disco headphones. These 45-minute classes are designed to help you move fluidly, breathe deeply, and feel grounded in your body, whatever time of day we meet. With the ocean beside us and sound in your ears, you’ll hear my guidance and the playlist directly through your headphones, with full control of your own volume. Whether we’re flowing at sunrise or unwinding into the evening light, the intention is the same: to come home to yourself, connect with the elements, and move in a way that feels good for you. What to Expect: A steady, feel-good vinyasa flow to build warmth and ease Guided breathing and spacious stretches to support nervous system regulation Calming, beat-led music and an immersive sound experience through headphones Options offered throughout so all levels feel supported What to Bring: Yoga mat or towel (BYO) Warm layers (beanie, socks, scarf recommended) A blanket is lovely for savasana, especially in cooler months Water bottle 📍 Location: By Cave Rock Weather Note: Because we practice outdoors, we stay flexible with conditions. If the weather is unsafe or unpleasant, you’ll be updated by email and your booking will be credited or moved to the next available session. Come as you are — all levels welcome.
Upcoming Sessions
Cancellation Policy
I aim to provide the best experience for all participants. To ensure fairness and availability, here is my cancellation policy for in-person community classes: Regular Classes: Cancellation Notice: Cancel at least 24 hours before the class start time. Late Cancellations: Cancellations made less than 24 hours before the start time are considered late. No-Show Policy: If you do not cancel and do not attend, it is considered a no-show. Refunds and Class Credits Regular Classes: Timely Cancellations: If you cancel at least 24 hours in advance, you will not be charged, and any prepaid fees will be credited towards a future class. Late Cancellations and No-Shows: If you cancel less than 24 hours in advance or do not show up, you will forfeit the class fee. No refunds or credits will be issued. Workshops and Special Events: Cancellation Notice: Cancel at least 48 hours before the event start time, you will not be charged, and any prepaid fees will be credited towards a future class. Late Cancellations and No-Shows: Cancellations made less than 48 hours before the event or no-shows will forfeit the event fee. No refunds or credits will be issued. Exceptional Circumstances I understand emergencies can happen. Please contact me at hello@yogawithjessnz.com to discuss possible exceptions. Contact Information For any questions or concerns about cancellations, please reach out to me at: Email: hello@yogawithjessnz.com Thank you for understanding and cooperating with my cancellation policy. I appreciate your participation in this community!
Contact Details
Sumner Beach, Canterbury, New Zealand
021 208 1252
yogawithjess.nz@gmail.com