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Teaching Within the Window: A Reflection on Trauma, Mindfulness, and the Nervous System
As yoga and meditation teachers, we often speak of presence, grounding, and the breath. But one of the most essential tools we can...
jessica campbell
12 minutes ago4 min read
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Forest Bathing & Yoga: Finding Stillness Among the Trees
Imagine standing barefoot on the forest floor, inhaling the crisp, earthy scent of pine, and feeling the gentle sway of the trees above....
jessica campbell
Feb 103 min read
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Outdoor Wellbeing NZ: Movement, Mindfulness & Nature Combined
I know this might sound a little different from your usual yoga or Pilates class, so I wanted to take a moment to share what Outdoor...
jessica campbell
Feb 23 min read
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Nature as a Teacher: My Journey with Yoga and Mindfulness Outdoors
Why Take Your Yoga and Mindfulness Practice Outdoors? Have you ever stepped outside, taken a deep breath of fresh air, and felt a sense...
jessica campbell
Jan 73 min read
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Begin Again: Sustainable Practices for a New Year
Every year, I find myself needing to begin again. This isn’t about perfection; it’s about recommitment.
Yoga with Jess
Jan 33 min read
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Anchored by Values: Finding Clarity and Connection
What truly matters to you? It’s a big question, isn’t it? Yet, answering it can be life-changing. This is where the values exercise ...
Yoga with Jess
Jan 33 min read
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