I know this might sound a little different from your usual yoga or Pilates class, so I wanted to take a moment to share what Outdoor Wellbeing NZ is all about and what you can expect. This project has been a dream of mine for a long time - bringing movement, mindfulness, and nature together in a way that feels immersive, freeing, and deeply grounding.
What is Outdoor Wellbeing NZ?
Outdoor Wellbeing NZ is about stepping beyond studio walls and into the beauty of nature. Our classes combine yoga, Pilates, and movement practices with the calming energy of the outdoors, allowing you to feel more present, connected, and refreshed.
The Silent Disco Headphone Experience
One of the things that makes our classes special is the use of silent disco headphones. These wireless headphones allow you to fully tune in to your teacher’s voice and the accompanying music while remaining connected to the sounds of nature around you. The headphones eliminate background noise, creating an immersive experience where you can truly focus on your breath, movement, and the natural world. We provide all the equipment - just check in, collect your headphones, and enjoy.
Our Regular Classes
We offer a variety of outdoor movement and mindfulness classes at stunning locations across Christchurch:
Beach Sound & Flow – Yoga at Sumner Beach
Park Sound & Flow – Yoga at Hagley Park
Park Pilates – Pilates at Hagley Park
Forest Flow – Yoga at Bottle Lake Forest
Yoga with the Herd – Yoga in the horse paddocks
HIIT (Coming Soon!) – A high-energy movement class, plus more yoga & locations on the way
Each class is designed to enhance your connection to both your body and the natural world, using the environment as part of the practice.
Class Pricing Options
We offer flexible pricing to suit your schedule and commitment level:
Casual Class – $20
First Class Special – $10 (use code 'FIRSTCLASS' at checkout)
3-Class Pass – $50
5-Class Pass – $75
What to Expect from a Class
The experience is simple and seamless:
Book online to secure your spot.
Check in with your teacher when you arrive.
Collect your silent disco headphones (we provide everything you need!).
Immerse yourself in your practice, guided by clear instruction and beautiful music.
That’s it! Leave feeling refreshed, reconnected, and energized.
What to Bring
A yoga mat or towel (depending on the surface)
A water bottle
Layers for changing weather
Sunscreen
Who Can Join?
Beginners welcome – no experience needed!
Open to all humans – everyone is invited to move, breathe, and connect.
Weather & Cancellations
We keep a close eye on the forecast, and if weather conditions aren’t ideal, we’ll email you any class updates or cancellations.
Its very rare that we cancel, if its heavy rain then we will postpone and move your booking to another class that suits you. Part of the practice of being outdoors is embracing the elements and feeling more connected to the natural world.
Ready to Move in Nature?
Outdoor Wellbeing NZ is about more than just movement - it’s about creating space to breathe, connect, and feel truly present in the outdoors. Whether you're flowing through yoga on the sand, grounding in the forest, or building strength in the park, we can't wait to share this experience with you.
Book your next class and step into the magic of outdoor movement!
Commenti