Vital Cycles:
A Women's Wellness Journey

Reclaim your rhythm. Nourish your body. Awaken your inner wisdom.

Vital Cycles is a four-month immersive series that invites you to deepen your connection with your body, mind, and menstrual cycle.

Each month, we’ll explore a different phase of the cycle through the lens of movement, mindfulness, ancient wisdom, and modern science - supporting you to live in harmony with your hormones and your inner seasons.

This series is for anyone who identifies with a cyclical path - and wants to understand, honour, and work with their body rather than against it.

What’s Included:

• Weekly live classes inside the Bloom studio (and available on replay)

• A rotating schedule of movement, education, and embodied practices

• A monthly deep-dive workshop exploring each cycle phase in depth with guest teachers

• An ongoing library of resources, recordings, and reflections

• Supportive community, journaling prompts, and gentle accountability

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What You'll Experience:

• Mindfulness & Nervous System Support: Learn tools for emotional regulation, self-compassion, and inner balance

• Movement & Embodiment Practices: Grounding yoga, fascia release, yin, meditation, and cycle-based flows

• Holistic Education: Understand the hormonal shifts, energetic invitations, and nutritional needs of each phase & herbs

• Wisdom Traditions: Explore Ayurvedic, traditional Chinese medicine, and ancestral approaches to your cycle

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Your Guides on this Journey:

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Jess Campbell

Mindfulness, Breath & Movement for Hormonal Harmony

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Jess Campbell is a dedicated yoga and mindfulness teacher, founder of Bloom Wellbeing, and an Ayurveda practitioner in training. With a passion for women’s health and a background in trauma-informed teaching, Jess offers practices that honour the natural rhythms of the menstrual cycle.

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In Vital Cycles, Jess shares a toolkit of gentle yoga, breathwork, myofascial release, and mindfulness meditations to support each phase of your cycle. Her sessions focus on nervous system regulation and offer practical support for symptoms like pain, fatigue, and PMS - helping you reconnect with your body and cultivate hormonal harmony, one inner season at a time.

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Jess Smith

Somatic Movement for the Menstrual Cycle

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Jess Smith is a mother of two, longtime yoga teacher, and soon-to-be licensed Chinese Medicine practitioner based in Ōtautahi Christchurch. She shares gentle, grounding practices that foster deep rest, inner connection, and cyclical awareness.

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In Vital Cycles, Jess will guide monthly somatic movement sessions to support each phase of the menstrual cycle. Her floor-based SATYA classes use slow, mindful movements to release tension, mobilize the diaphragm and pelvic floor, and regulate the nervous system. You’ll experience a nourishing blend of seasonal wisdom, breathwork, acupressure, and a sprinkle of Qi Gong - designed to meet your body’s changing needs and rhythms throughout the month.

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Amelia Stafford

Join Amelia for a four part journey through the menstrual cycle, blending science and holistic wisdom to help you feel more balanced, energised, and in tune with your body. Each masterclass explores one phase of the cycle - menstrual, follicular, ovulatory, and luteal - offering food-first strategies, hormone-supporting herbs, and practical naturopathic insights to reduce symptoms and optimise wellbeing.

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You’ll gain tools to:

• Ease PMS, fatigue, and mood swings naturally

• Eat and live in harmony with your hormones

• Reclaim your cycle as a source of power and vitality

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Each session includes a downloadable meal plan, herbal/nutrient spotlights, and simple lifestyle tips tailored to that phase.

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Amelia is a degree-qualified Medical Herbalist, Naturopath, Clinical Nutritionist, and Natural Fertility Educator with over 10 years in practice. She brings deep knowledge, warmth, and clinical insight to her teachings, specialising in all stages of women’s health - from menstrual issues and hormonal imbalances to perimenopause and fertility.

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Niamh Clerkin

Pelvic Health & Musculoskeletal Physiotherapist

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Originally from Ireland, Niamh Clerkin is a highly experienced physiotherapist with a special interest in women’s health and gynaecological musculoskeletal conditions. She has worked across the UK and New Zealand in both public health and elite sports, including roles with Christchurch Hospital, the NZ Tall Ferns, Canterbury Netball, and more.

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Niamh’s work is grounded in promoting wellbeing through all phases of a woman’s life, with a particular focus on postnatal recovery, pelvic floor health, and the hormonal transitions of perimenopause. In this workshop, she’ll guide you through evidence-based education and practical tools to support your pelvic health across the menstrual cycle, helping you reconnect with strength, ease, and embodied awareness.

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Alex Ballagh

Alex Ballagh is a Holistic Health & Wellness Coach who helps people create their own roadmap to more vitality, ease, and joy.

You’ll explore how to create simple, sacred rituals that help you honour each phase of your menstrual cycle and truly drop into its unique energy.

You’ll leave with both inspiration and practical tools to begin weaving meaningful, body-led rituals into your daily life — supporting you to meet yourself with reverence, presence, and joy in every phase.

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Investment

Vital Cycles is included in your Bloom Membership - just $28/month, with the option to cancel anytime.