Deep Restore: Myofascial Edition
An Evening of Deep Release, Stillness & Sound: 90 minutes of ultimate letting go.
Service Description
2 dates coming up: Sunday 28 September | 6:30–8:00pm Sunday 5 October | 6:30–8:00pm $39 | Limited Spaces | 105 Bridle Path Road, Heathcote Valley Sink into the soft glow of candlelight and give your body, mind, and nervous system the reset it’s been craving. This special 90 minute session is a deeply nourishing journey that combines restorative yoga, myofascial release, and guided meditation to help you gently unwind and reconnect. Using Shakti mats, therapy balls, yoga blocks, and the support of the floor, we’ll explore poses designed to release long-held tension in the fascia – the connective tissue that surrounds your muscles and organs – while calming the nervous system. Expect long, spacious holds with full support, where you’re guided to soften, slow down, and let go. Through mindful placement of props and gentle breath awareness, the body is invited to shift from tension to ease, from doing to simply being. We’ll finish with a grounding yoga nidra (guided rest meditation) and a crystal bowl sound bath, allowing you to fully surrender into rest and integration. The room will be warm and softly lit, creating a sanctuary-like atmosphere to support deep internal stillness. This practice is for anyone feeling overwhelmed, depleted, or simply seeking deep rest and reconnection. No experience is needed, just come as you are. Spaces are limited, so early booking is recommended. I can't wait to share this special class with you.
Upcoming Sessions
Cancellation Policy
I aim to provide the best experience for all participants. To ensure fairness and availability, here is my cancellation policy for in-person community classes: Regular Classes: Cancellation Notice: Cancel at least 24 hours before the class start time. Late Cancellations: Cancellations made less than 24 hours before the start time are considered late. No-Show Policy: If you do not cancel and do not attend, it is considered a no-show. Refunds and Class Credits Regular Classes: Timely Cancellations: If you cancel at least 24 hours in advance, you will not be charged, and any prepaid fees will be credited towards a future class. Late Cancellations and No-Shows: If you cancel less than 24 hours in advance or do not show up, you will forfeit the class fee. No refunds or credits will be issued. Workshops and Special Events: Cancellation Notice: Cancel at least 48 hours before the event start time, you will not be charged, and any prepaid fees will be credited towards a future class. Late Cancellations and No-Shows: Cancellations made less than 48 hours before the event or no-shows will forfeit the event fee. No refunds or credits will be issued. Exceptional Circumstances I understand emergencies can happen. Please contact me at hello@yogawithjessnz.com to discuss possible exceptions. Contact Information For any questions or concerns about cancellations, please reach out to me at: Email: hello@yogawithjessnz.com Thank you for understanding and cooperating with my cancellation policy. I appreciate your participation in this community!
Contact Details
105 Bridle Path Road, Heathcote Valley, Christchurch, New Zealand
021 208 1252
yogawithjess.nz@gmail.com