Mindful Pathways - 4 Week Online Course
A Gentle, Trauma-Informed Introduction to Mindfulness
Service Description
As we approach the Christmas season, join me every Tuesday evening in December at 7:30 pm for a warm, grounding four-week mindfulness journey. This is a perfect way to find a little calm amidst the holiday rush and avoid getting swept up in the “silly season” frenzy. Dates: Tuesday 2nd, 9th, 16th, and 23rd December at 7.30pm What to Expect: 🌿 Week 1 (Dec 2): We’ll dive into what mindfulness is and isn’t, busting myths and exploring the window of tolerance. 🌿 Week 2 (Dec 9): We’ll focus on mindfulness of breath to find calm. 🌿 Week 3 (Dec 16): We’ll explore mindfulness of the body in a gentle, respectful way. 🌿 Week 4 (Dec 23): We’ll work with mindfulness of feelings and emotions, continuing to weave in our trauma-informed approach. Each 45-minute session includes a bit of education, a short and accessible movement practice for all bodies, a guided meditation, and time for reflection or journaling. You’ll receive digital resources to use as you like. The cost for the entire 4 week series is on a sliding scale: $40, $60, or $80 - whatever you can afford covers all four weeks. Your contribution supports making these practices accessible and helps grow this entire kaupapa. You’ll also receive access to a replay of each session if you can’t make it live. Recordings are available for a limited time and include only the teaching and guided practices.
Upcoming Sessions
Cancellation Policy
I aim to provide the best experience for all participants. To ensure fairness and availability, here is my cancellation policy for in-person community classes: Regular Classes: Cancellation Notice: Cancel at least 24 hours before the class start time. Late Cancellations: Cancellations made less than 24 hours before the start time are considered late. No-Show Policy: If you do not cancel and do not attend, it is considered a no-show. Refunds and Class Credits Regular Classes: Timely Cancellations: If you cancel at least 24 hours in advance, you will not be charged, and any prepaid fees will be credited towards a future class. Late Cancellations and No-Shows: If you cancel less than 24 hours in advance or do not show up, you will forfeit the class fee. No refunds or credits will be issued. Workshops and Special Events: Cancellation Notice: Cancel at least 48 hours before the event start time, you will not be charged, and any prepaid fees will be credited towards a future class. Late Cancellations and No-Shows: Cancellations made less than 48 hours before the event or no-shows will forfeit the event fee. No refunds or credits will be issued. Exceptional Circumstances I understand emergencies can happen. Please contact me at hello@yogawithjessnz.com to discuss possible exceptions. Contact Information For any questions or concerns about cancellations, please reach out to me at: Email: hello@yogawithjessnz.com Thank you for understanding and cooperating with my cancellation policy. I appreciate your participation in this community!
Contact Details
+64212081252
yogawithjess.nz@gmail.com
Hillsborough, Christchurch, New Zealand